Buddy Up for Life serves to enable and empower people with Down syndrome to live healthy, connected, and independent lives through industry leading adaptive programs.
High-energy fitness and tennis program that builds coordination, confidence, and community through fun drills, match play, and team exercises.
High-intensity interval training (HIIT) workout program that builds strength, endurance, and confidence through full-body movement.
Fast-paced, skill-building program where Athletes learn strokes, strategy, and teamwork through guided drills and friendly match play.
Dynamic kickboxing-inspired workout that boosts cardiovascular health, core strength, and coordination through high-energy movement.
Music-driven dance workout led by a licensed Zumba® instructor that inspires self-expression and improves rhythm and balance.
Workout that blends strength and mindfulness, focusing on posture, balance, and body awareness from the inside out.
Interactive, discussion-based program that builds self-advocacy, conversation skills, and confidence through peer connection and real-world practice.
Classes are led by a licensed Speech-Language-Pathologist.
Hands-on culinary program that teaches cooking techniques, nutrition, and kitchen safety through guided recipes and meal prep.
Classes are co-led by a trained chef and special educator.
Practical money management program that builds financial awareness through budgeting, spending, saving, and decision making.
Classes are co-led by a subject matter expert from Fifth-Third Bank and a special educator.
iPad-based program that builds confidence using everyday technology and digital tools that support independence.
Classes are co-led by a subject matter expert and special educator.
Real-world safety program that teaches first-aid, decision making, and personal responsibility through hands-on instruction and simulations.
Classes are co-led by a nurse and special educator.
Independent living preparation program designed to build retention of previously learned skills delivered in an apartment-style learning lab.
Foundational cooking, finance, and technology program for those who benefit from higher levels of verbal and literacy support.
States
Chapters
Athletes & Students
Buddy Volunteers
1️⃣ DAY until Buddy Up Giving Day! ✨
As we count down to 10/21, we’re highlighting the 3 Pillars that shape each Buddy Up for Life program. 🌟 Athletes deserve MORE opportunities for Independence!
Buddy Up programs provide ongoing opportunities to develop skills that support greater independence over time. Participants never age out, allowing for growth at every stage of life. 💛
🎁 Help us reach our $21,000 national fundraising goal! Follow the link in bio to support your local chapter! 🔗
#BuddyUpforLife #ExpectMore #Downsyndrome #AdaptiveAthletes #Fundraising
2️⃣ DAYS until Buddy Up Giving Day! ✨
As we count down to 10/21, we’re highlighting the 3 Pillars that shape each Buddy Up for Life program. 🌟 Athletes deserve MORE opportunities for Friendship!
Buddy Up programs create consistent opportunities for connection through inclusive environments that emphasize teamwork, belonging, and meaningful relationships. 💛
🎁 Help us reach our $21,000 national fundraising goal! Follow the link in bio to support your local chapter! 🔗
#BuddyUpforLife #ExpectMore #Downsyndrome #AdaptiveAthletes #Fundraising
3️⃣ DAYS until Buddy Up Giving Day! ✨
As we count down to 10/21, we’re highlighting the 3 Pillars that shape each Buddy Up for Life program. 🌟 Athletes deserve MORE opportunities to improve their Health & Wellness!
Buddy Up programs promote regular movement, coordination, and lifelong healthy habits through structured, adaptive programming that meets each Athlete where they are. 💛
🎁 Help us reach our $21,000 national fundraising goal! Follow the link in bio to support your local chapter! 🔗
#BuddyUpforLife #ExpectMore #Downsyndrome #AdaptiveAthletes #Fundraising
Buddy Up Giving Day is almost here! 💫
Your contribution has a direct impact 💙 Swipe to see what your gift makes possible! 👉
Just $21 can support an Athlete in your community for their first Buddy Up Tennis, Fitness, or Pickleball clinic! Follow the link in bio to give today and make a difference 🔗
#PoweredbyMORE #BuddyUpforLife #ExpectMore #DSAM #Downsyndrome
This Down Syndrome Awareness Month, we’re showing off what our incredible Athletes and Buddy volunteers gain from our programs! 💫
See the impact of your support by giving to our Powered by MORE fundraiser through the link in bio! 🔗
#ExpectMore #Downsyndrome #DSAwareness #DSAM #AdaptiveAthlete
It’s #TennisTuesday! 🎾
Athletes gain a teammate. Buddies gain a new perspective. At Buddy Up Tennis, everyone gets MORE out of the game. ✨
Support your local chapter through the link in bio! 🔗 Want to start a chapter near you? Email us! ✉️ Info@BUforLife.org
#Downsyndrome #DownSyndromeAwarenessMonth #BuddyUpforLife #ExpectMore
COLUMBUS! Let’s run! 🏃
Buddy Up for Life is proud to be a beneficiary of the inaugural Run the Oval 5K/10K, hosted by The Cool Down Crew (@thecooldowncrew) at The Ohio State University! 🏅
Join us Saturday, October 24, for a morning of movement and community in support of Buddy Up for Life and Who We Play For (@tosuwwpf). Whether you run, walk, or cheer from the sidelines, we’d love to see you there! 💙
Swipe for event details and register through the link in our bio! 👉
#BuddyUpforLife #ExpectMore #Running #Fundraising #GivingBack
Buddy Up for Life is proud to be featured on public television’s All Access with Andy Garcia as part of their “Breaking Barriers” series! 🎬
While the full feature is still to come, this 60-second commercial offers an inspiring preview of our mission in action, highlighting the Athletes, Buddies, and community that make our programs so special. 💙
As we celebrate Down Syndrome Awareness Month, your support helps local program chapters create MORE opportunities for Athletes to reach their fullest potential. 💫
Watch for our commercial on major networks, including CNN, Fox, and MSNBC, in Columbus, Dallas, and Nashville! 👀
#DownSyndromeAwareness #SpecialEducation #AdaptiveSports #ExpectMore #BuddyUpforLife
